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10 Ways To Lose Weight While Eating More

Are you kidding? Eating and losing weight at the same time? How does it possible?


It is possible, but you have to make sure you have a healthy diet. Here are some food items that you can eat a lot when and still you can lose weight.


1. Consume More Red Meat



Lean red meat is extremely helpful to reduce weight. It burns lots of calories while you are digesting it since it is much difficult to break it down to its basic nutrients and hence requires extra energy.



It can also help in building muscles, which burn more calories than the same volume of fat.



2. Drink Lots Of Water 




You have probably heard this countless number of times. Still, let us remind you once again. Water is crucial during weight loss. It helps in increasing metabolism and also keeps the body full. It also removes excess fat from food items so that you don’t absorb that fat


3.Insert Ice



This advice probably sounds a bit weird, but ice helps a lot in weight loss. When you eat ice or anything cold for that matter, the body has to burn more calories to bring those to room temperature before they can be digested. 

You can lose up to 500 calories per week by drinking eight glasses of water with ice.


4.Take Fish Oil Capsules


Fish is an amazing food item since it has lots of nutrients with comparatively less amount of fats. Nutritionists often recommend consuming at least 300 mg of fish oil every day.


This helps in increasing metabolism and can burn up to 500 calories. You should take fish oil capsules so that excess fat is not ingested. 


5. Prefer Organic Items




Organic foods and vegetables are richer in nutrients and do not contain harmful pesticides. Hence, they are beneficial to your body.

6.Eat Nuts 




Nuts are considered to be rich in fats, hence most advise you to ignore them if you are on a diet. But they are completely wrong. They actually increase metabolism so reduce weight.


7.Spicy Food is Better



Spicy food, such as hot peppers contain capsaicin which boosts your metabolism. It also decreases your appetite; hence you are forced to eat less.



8. Salads Before Any Meal




Consume salads before any big meal such as lunch or dinner. Salads are low in calories, hence help in keeping the stomach full. As a result, you cannot eat too many calories during your main meal.



9. Apples 




Apples are high in fiber, hence helps to keep your stomach full. A study has discovered that women who ate three apples every day lost more weight than those who didn’t, although both the groups consumed a same number of calories.


10.Drink Green Tea





It is advised that one should drink green tea just before a big meal. Researchers have shown that it prevents absorption of excess fat. Besides, it has anti-oxidants which are extremely beneficial for the body.

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