It is possible, but you have to make sure you have a healthy diet. Here are some food items that you can eat a lot when and still you can lose weight.
1. Consume More Red Meat
Lean red meat is extremely helpful to reduce weight. It burns lots of calories while you are digesting it since it is much difficult to break it down to its basic nutrients and hence requires extra energy.
It can also help in building muscles, which burn more calories than the same volume of fat.
2. Drink Lots Of Water
3.Insert Ice
This advice probably sounds a bit weird, but ice helps a lot in weight loss. When you eat ice or anything cold for that matter, the body has to burn more calories to bring those to room temperature before they can be digested.
You can lose up to 500 calories per week by drinking eight glasses of water with ice.
4.Take Fish Oil Capsules
Fish is an amazing food item since it has lots of nutrients with comparatively less amount of fats. Nutritionists often recommend consuming at least 300 mg of fish oil every day.
This helps in increasing metabolism and can burn up to 500 calories. You should take fish oil capsules so that excess fat is not ingested.
5. Prefer Organic Items
6.Eat Nuts
7.Spicy Food is Better
8. Salads Before Any Meal
9. Apples
10.Drink Green Tea
It is advised that one should drink green tea just before a big meal. Researchers have shown that it prevents absorption of excess fat. Besides, it has anti-oxidants which are extremely beneficial for the body.
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