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7 Powerful Beetroot Juice Benefits For Skin Worth Knowing

You may already know that beets are used in most countries as a dye for processed foods but did you know that these little bad guys actually contain more sugar content than any other vegetable on the planet?

Beets are also from the spinach and quinoa family and some people know them as blood turnips. Beets are very low in calories but high in important nutrients and vitamin C making it one of the best vegetables to use for skincare.

Acne
Beetroot is high in vitamin C and contains anti-inflammatory properties which make it the perfect agent to help reduce the appearance of acne when used regularly as a face mask. Drinking beetroot and carrot juice at least 3 times per week may help prevent acne breakouts as well.

Anti-Aging
Due to its high vitamin C content, consuming beetroot juice regularly will help you decrease the appearances of wrinkles, signs of aging, increase collagen production in the skin, whiten your skin, plus prevent and repair dry skin.

Skin Pigmentation
Vitamin C is used widely to get rid of melanin in the skin, therefore, eating or drinking foods rich in vitamin C can actually lighten up your skin color dramatically. Beetroot is very high in vitamin C which makes it a perfect option when trying to whiten your skin naturally.

Nutrients
Drinking beetroot juice regularly (at least 3 times per week) will help provide your body with important nutrients and minerals such as protein, fiber, magnesium, potassium, folate, manganese, phosphorus, and vitamin B-6.

Increase Energy Levels
Eating or drinking beetroot juice 2-3 hours before a workout can actually help increase your performance by improving oxygen and increasing your energy levels dramatically.

Fight Inflammation
Inflammation is one of the main causes of numerous skin conditions, drinking beetroot juice 3 times per week will reduce inflammation of the skin which leads to a healthier skin.


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